Stop Sitting

Sitting is officially bad for your health, so says a Daily Mail reporter today. I am not one for listening to what ‘they’ say because they always change their minds and I can’t be arsed to jump through their hoops of what’s good for me and what’s not; I can be the judge of that.

The headline read:- “Women who exercise still sit about too much.” 

I have always believed that walking for an hour and a half every evening and hanging upside down for a while was great because most of the time I’m sitting at my desk typing (when I have work) but according to them, this is not the case.

It says in the article that it’s important to get up and move around if you’re sitting at a desk most of the time and that daily exercise is not enough – if what they say is true, I am lucky because about every 15-20 minutes day and night, I get up for a puff in the garden, have a little wander around, get a cup of tea, eat some chocolate/toast/biscuits/cake, which all count towards ‘being active’ and negates the negative effects of sitting on your arse all day. Touch.



4 responses to this post.

  1. ha, ha…… on this | am an expert…… only thing that really works isto be a stimulant addict…… after living all my life as a chubby kid n teenager….. wait till u hit A class stimulants… to keep u full of energy and skinny..always…when u stop however …. middle age spreads n spreads….but if any new age guru wants to earn out of stopping middle age spread..
    introduce disciples to …may i say it??? coke/crack…. keep u skinny …….i should know!!!!


  2. That’s definitely one I need to work on more – I have no problem getting myself to the gym and pushing myself, but I rarely get up from my desk during the day.


  3. Yes moving your arse seems the natural thing to do so it could be good advice 🙂


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