damage limitation

Honey once described me as a ‘toxic health freak’ – I took it as a compliment. 

Although I smoke like a chimney, I try to counteract the effects and hope for the best.

Power WalkingSee MBTs, Sketchers, Denise Austin Powerbelt

What you need: Walking shoes, iPod, spliff(s)

Aim: Maintain your weight (or lose if necessary), exercise your heart and lungs, relax. Walking 10,000 steps a day is equivalent to about five miles; walk no less than that each day and you should be fine; you can eat what you like.

Benefits: Look good, feel great, fresh air, good immunity, free of charge, free of people, space, peace.

Inversion (Hanging upside down) – see Teeter Hang-Ups

What you need: Inversion table, iPod, flip-flops, Medicine ball (optional)

Aim: It is important to keep your back healthy; inversion oxygenates the disks, preventing injury after working out. Full ab workout. Great for all round stretching. Zero gravity.

Benefits: Keeps you supple, bendy and happy. Stops you shrinking with age. Can improve your eyesight.

Rebounding See PT rebounders

What you need: Rebounder, iPod, skipping rope (optional)

Aim: To feel bouncy and energetic, burns calories fast, toning.

Benefits: Excellent for pumping the lymphatic system. It has similar effects to hanging upside down in terms of the zero gravity stuff. It rejuvenates your cells and makes you feel bouncy. It’s a great way to do all your aerobic style exercises without the impact on your joints – dance, skip, bounce, get hot and sweaty. If you bounce 20 minutes before you eat, it speeds up your metabolism. It is said to slow the ageing process.

Drink Wheatgrass – See Lifestream

What you need: Organic wheatgrass powder, juice or water

Benefits: Get your greens in one shot, full of Vitamin C and minerals, boosts red blood cells. I swear that my hair has not gone grey because I drink wheatgrass. It is also good for oral and digestive health.

** BE HAPPY **

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