knowledge is power




 Number 1: Notmotivated enough.

Really determine why you want to quit smoking. Creating a high level of motivation can be difficult for stoners because marijuana makes many people couch potatoes. You need to build up a level of motivation that will last you a lifetime. Most important are the first days and weeks after you decide to quit. Think about, or write down, all of reasons you would like to quit and all the benefits that come with quitting. You may also wish to set a reward for milestones that you have achieved along the way. These are keep steps if you want to discover how to quit smoking weed. You need clear reasons. If you have made it marijuana the enemy, prepare for battle!

Number 2: Not committed

For a lot of different ways that you can maintain your commitment to quitting marijuana. You may decide to meditate daily, take a walk to clear your mind, do yoga or tai chi, or any number of activities that will solidify your commitment to your goal. Use this time to refresh your motivation and review your progress. You’ll probably find that you have more time or can use your time more effectively once it stopped. You may also wish to make new commitments to fill in those time gaps, so that you do not mess up and relapse.

Number 3: Not Prepared

Many of us have tried to quit before in the past and have failed. One of themain reasons that many people fail to quit smoking weed, is that they lack a plan or a course of action once they have committed to the goal. It is very important to write down how you plan to quit. You particularly need to plan for the first week or so. Withdrawal from marijuana, can be very difficult for some people. Common symptoms include anxiety, insomnia, and a lack of appetite. If you prepare for all of these things, you will be more likely to succeed as you will not be caught off guard.



One response to this post.

  1. really really sorry, but don’t agree with much of the above????? yoga, tai chi…sorry but in my experience all a load of bolloxs……….until you reach your personal rock bottom…..aint nothing going to motivate……I know my issues are very different and I wish you only love, and lots of it…..????????
    It is not a case of being ready or prepared….no one is ready or prepared fpr that rock bottom…when it comes it’s bloody shite….but from that bottom it is possible to rise again??? I am living proof….love you mate xxx


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